T Y B
Those who care for themselves transform.
TYB Evolution – 90 Days
Coaching for women who already train and want to progress with greater consistency, precision, and confidence throughout their journey.
What Is TYB Evolution?
TYB Evolution was created for women who already have training experience but recognize that continued progress requires guidance, refinement, and strategic adjustments along the way.
Here, you receive more than a workout plan. You receive ongoing coaching designed to improve your execution and optimize your training throughout the entire 90-day journey.
What Changes in Practice?
With TYB Evolution:
- You follow a training plan designed specifically for your goals
- You receive technical feedback to improve your exercise execution
- Your training is adjusted according to your body's response
- You move beyond a fixed plan and begin progressing through strategic guidance
What's Included?
Initial Assessment
A complete understanding of your starting point, goals, and current lifestyle to build your strategy.
Personalized Planning
Your training program is designed individually, respecting your current level and personal circumstances.
Training App Access
A practical and organized training experience for day-to-day execution.
Exercise Demonstration Videos
Visual references to help ensure proper exercise execution.
Telegram Support
Direct access for questions related to training and exercise performance.
Guidance Throughout the Process
Weekly Technical Review
You may submit one training video per week for exercise analysis and feedback. Videos are reviewed within their corresponding week and do not accumulate.
Individual Movement Corrections
Personalized adjustments based on your actual execution.
Ongoing Program Adjustments
Your training plan evolves alongside your progress throughout the 90 days.
What You'll Find Here
A structured coaching experience that combines strategic planning and technical feedback, allowing for more precise and continuous progress.
Who Is TYB Evolution For?
- Women who already train and want to improve with greater technical precision
- Women who struggle to evaluate and adjust their own execution
- Women who want guidance without losing independence
- Women who are ready to move beyond the basics and improve training quality
Strategy with Ongoing Guidance
Your plan is continuously adjusted according to your progress, creating a more personalized and effective process throughout the 90-day journey.
Progress happens when the Valdair Sculpt Method refines the way you move, perform, and build your body.
TYB Evolution • 90 Days
Growth begins the moment a decision is made.
You already understand your starting point. Now it's time to build your journey with greater precision, structure, and consistency.
TYB Evolution was created for women who are ready to move beyond guesswork and progress with technical guidance throughout the entire 90-day journey.
If you're ready to elevate the way you train, your next step is waiting below.
Your progress deserves a clear strategy. Access TYB Evolution below.
OFFICIAL PROGRAM COMMUNICATION
To ensure organization, information traceability, and service quality, Telegram is the official communication channel for the TYB – Transform Your Body.
If you do not yet have an account, you will need to create a free Telegram account to receive onboarding instructions, program documents, and all communications related to your plan.
HOW TO START YOUR PROGRAM:
After your purchase has been confirmed, send a message through Telegram containing only the name of the plan you purchased:
- Essential
- Evolution
- Prime
After your message is received, you will receive the initial instructions. Your assessment form will be sent within 48 business hours.
IMPORTANT: Sending the initial message is the participant's responsibility.
© 2025 Transform Your Body®
—
by Valdair Gonçalves.
All rights reserved..
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